Better Back and Body

Better Back and Body

The Better Back and Body Philosophy......

Wellness, Simply Put, Is a Way of Life! Live Long-Live Well

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The Better Back and Body Philosophy:

Wellness, Simply Put, Is a Way of Life! Live Long-Live Well

Kirkland Family Chiropractor

At Better Back and Body, five time winner of the Best Chiropractor in Kirkland, WA, award, we are dedicated to improving the health and function of our patients using traditional chiropractic techniques combined with state-of-the-art technology, acupuncture and naturopathic care. For more than 15 years, our Kirkland chiropractor office has been helping area residents feel their very best. As a family chiropractor, we treat all members of the family, thus helping to maximize the overall well being of your entire household. If you or a loved one are experiencing frequent headaches, neck pain, upper or lower back pain or other painful issues, give Better Back and Body a call to arrange for an initial chiropractic evaluation. We offer a very affordable introductory package with our chiropractor in Kirkland that includes a full chiropractic consultation, examination, necessary x-rays, chiropractors report and your first adjustment. 

HOURS
Monday 10am-6:30pm
Tuesday 9am-6:30pm
Wednesday 9am-6:30pm
Thursday 9am-6:30pm
Friday by Appointment

Residential Elevators

We have been providing superior services on the Eastside since 2008.

Wheel Chair Lifts

Our experienced team caters to the needs of all members of your family.

Commercial Elevators

You can count on us to help you recover following a car wreck.

Dr. Paul Krause, who strives to bring a well-rounded, holistic approach to his patients’ lives, leads better Back and Body. He attended Sherman College of Chiropractic in Spartanburg, South Carolina where he received his Doctor of Chiropractic degree in 1994. He began an Eastside chiropractic office the following year and has been practicing at his current Juanita Beach chiropractic office since 2008.


WHAT INSPIRED DR. KRAUSE?


Dr. Krause was in a head on collision and a rollover car accident before the age of 12.  He was unfortunately an unbelted passenger in both accidents.  In each of the accidents no one was severely injured and recovery seemed quick.  As a teenager, Dr. Krause suffered an injury to his lower back playing high school basketball.

Modernization
  • Family Chiropractor
  • Acupuncture
  • Naturopath Services
  • Auto Accident Therapy
  • Chiropractor Pain Management
  • Spinal Adjustments
  • Headache & Migraine Care
  • Lower Back Pain Care
  • Neck Pain Care
  • Most Insurance Accepted

He was referred to the only chiropractor in the small town in eastern Washington where he grew up and X-rays showed prior injury to Dr. Krause’s spine from the automobile accidents he was in as a child.  The chiropractor explained how the injuries from the automobile accidents never healed properly from not treating them and how that caused problems and spinal changes over the years.  Even though it appeared that everyone was okay from the automobile accidents, the chiropractor explained that the spinal changes were beginning to take their toll.  He outlined a treatment plan of chiropractic adjustments and after a series of adjustments the lower back pain settled down and Dr. Krause was back to his normal routine after a few weeks.  He has continued his chiropractic care being a regular chiropractic patient since the age of 17.


While in chiropractic school, Dr. Krause met and started treating alongside Dr. Vern Pierce. Dr. Pierce had developed a chiropractic adjusting style that resonated with Dr. Krause.  He began to use that technique while in student clinic with great success and continuted to refine the method over the past 25 years to obtain  exceptional results as a modern chiropractor in Kirkland.


Today, Dr. Krause cares for people of all ages with a variety of health conditions and enjoys teaching his patients and the public about health and wellness. When not in the office, Dr. Krause can often be found working on cars, traveling and spending time with his family. He lives in Kirkland, WA.

A logo for the kirkland chamber of commerce

At Better Back and Body, we are grateful for the chance to serve our friends and neighbors in Kirkland, Totem Lake, Juanita Village, Bothell, Bellevue and the surrounding areas. To ensure we are able to provide the highest quality services at our Eastside chiropractic center, we've invested in the latest training and technology. This allows us to offer a variety of services, including effective treatment of painful soft-tissue injuries caused by automobile accidents, as well as proper care for migraines and neck, back and foot pain. No matter what concerns or ailments you have, we can meet your needs.


Don’t let fibromyalgia symptoms, carpal tunnel pain, pregnancy-related discomforts or any other pain take away your joy of living. Get the right treatment for your pain. Call Better Back and Body at 425-629-0326 to learn more about our services, chiropractor costs, or to schedule an initial consultation with our award winning Kirkland chiropractor team.

Best of Kirkland 2014 and 2015

Customer Reviews

Dr. Krause is the best chiropractor out there. I guarantee you he'll do his very best to help better your health and wellness with care.

McKinzie T.

Paul's Blog

By Better Back and Body June 15, 2025
Neck pain is a widespread issue that affects people of all ages and lifestyles. Whether it's a dull ache or sharp discomfort, neck pain can interfere with your daily routine, work productivity, and overall well-being. Understanding the root cause of your discomfort is the first step toward finding lasting relief. At Better Back and Body , our local chiropractor’s office has extensive experience with treating neck pain in Kirkland, WA. Here are four common sources of neck pain and how they can impact your health. Poor Posture In today’s digital age, many people spend long hours hunched over smartphones, computers, or tablets. This forward head posture places excessive strain on the neck muscles and cervical spine, leading to what’s often referred to as “tech neck.” Over time, poor posture can cause muscle imbalances and significant tension. Maintaining proper alignment while sitting or standing and taking regular breaks from screens can help prevent this kind of discomfort. Muscle Strain Neck muscle strain is one of the most frequent causes of neck pain. It can result from overuse, sleeping in an awkward position, or sudden movements like turning your head too quickly. While mild strains often heal with rest and gentle stretching, more severe cases may require professional care. Injuries and Whiplash Car accidents, sports injuries, and falls can all lead to trauma in the neck area. Whiplash is a particularly common injury that occurs when the head is suddenly jerked backward and then forward, straining the muscles and ligaments in the neck. Symptoms may not appear immediately but can develop over the following days. Neck injuries like whiplash should always be evaluated by a medical professional to ensure proper healing and avoid long-term complications. Degenerative Disc Disease As we age, the discs between the vertebrae in our neck can begin to wear down, resulting in reduced flexibility and increased pain. This condition, known as degenerative disc disease, can lead to the development of herniated discs, which may compress nearby nerves and cause neck pain and stiffness. Chiropractor in Kirkland, WA For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule a chiropractic evaluation in Kirkland, WA!
By Better Back and Body May 15, 2025
Spinal decompression therapy has become an increasingly popular option for those dealing with chronic back pain, herniated discs, and other spinal issues.Many people who struggle with persistent discomfort find relief through this targeted treatment. At Better Back & Body, we specialize in spinal decompression in the greater Kirkland, WA area. Here are four benefits of spinal decompression that make it a valuable option for many patients. Pain Relief One of the most immediate and noticeable benefits of spinal decompression is a reduction in pain. When pressure is taken off the spinal discs and nerves, pain that radiates through the back, neck, or limbs can often be significantly reduced. People suffering from conditions like sciatica or bulging discs often find relief through this treatment option. This therapy provides a non-invasive path to pain relief without relying heavily on medications. Improved Mobility Chronic spinal conditions can limit your range of motion, making it difficult to carry out daily activities like bending, walking, or lifting. By relieving pressure and improving spinal alignment, decompression therapy can help restore flexibility and mobility. Patients often find that they can move more freely and comfortably, which leads to a better quality of life. As mobility improves, so does the ability to stay active, which further supports long-term spine health. Reduced Dependence on Medication Many people with chronic back pain rely heavily on painkillers or anti-inflammatory medications. While these can offer temporary relief, they don’t address the root cause of the issue. Spinal decompression provides a way to manage pain without the ongoing use of medication. This is especially beneficial for those who want to avoid the potential side effects or risks associated with long-term drug use. It offers a natural, drug-free path to pain management and recovery. Avoidance of Surgery For some patients, spinal decompression offers a valuable alternative to surgery. Back surgery comes with risks, significant recovery time, and sometimes uncertain outcomes. Non-surgical spinal decompression, on the other hand, is a gentle and non-invasive approach that can offer substantial relief. Many patients experience significant improvement without the need to go under the knife, making it a preferable option for those seeking conservative treatment first. Spinal Decompression in Kirkland, WA If you’re experiencing back pain and need a chiropractor in Kirkland, WA or the surrounding area, contact Better Back and Body at  425-629-0326  . At our local chiropractor’s office, we specialize in spinal decompression on the Eastside. Feel free to give us a call today to schedule an evaluation!
By Better Back and Body April 16, 2025
Athletes constantly push their bodies to the limit, and while training and conditioning are essential for peak performance, so is proper recovery and injury prevention. Chiropractic care offers a natural and effective way to support athletic performance by improving mobility, reducing pain, and enhancing overall body function. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four ways that chiropractic treatment benefits athletes. Enhances Joint Mobility and Flexibility Athletic performance relies heavily on joint mobility and flexibility. When joints are stiff or misaligned, movement becomes restricted, leading to inefficient biomechanics and a higher risk of injury. Chiropractic care involves spinal adjustments and other manual techniques to improve joint alignment, allowing for greater flexibility and range of motion. Speeds Up Injury Recovery Injuries are an inevitable part of sports, but chiropractic care can help accelerate the healing process. Misalignments in the spine or joints can lead to imbalances that delay recovery. Chiropractors focus on realigning the body and restoring proper nerve function, which enhances circulation and promotes faster tissue repair. Many athletes turn to chiropractic treatment after suffering from common sports injuries like sprains and strains, as it can help them get back to training more quickly. Reduces Pain Without Medication Athletes often deal with pain from overuse, impact, and repetitive motions. While painkillers can provide temporary relief, they don’t address the underlying issues and can lead to dependence. Chiropractic care offers a drug-free approach to pain management by treating the root cause of discomfort. Spinal adjustments and other chiropractic techniques help alleviate tension, reduce inflammation, and restore proper function to the affected areas. This natural pain relief allows athletes to continue training and competing without relying on medications. Helps Prevent Future Injuries One of the biggest advantages of chiropractic care for athletes is injury prevention. By keeping the body properly aligned and addressing minor issues before they become major problems, chiropractors help reduce the likelihood of injuries. Regular chiropractic adjustments can identify potential weaknesses or imbalances that could lead to strains, sprains, or other injuries. Chiropractor in Kirkland, WA For an experienced chiropractor in Kirkland, WA and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!
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