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Better Back and Body

Better Back and Body

The Better Back and Body Philosophy......

Wellness, Simply Put, Is a Way of Life! Live Long-Live Well

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The Better Back and Body Philosophy:

Wellness, Simply Put, Is a Way of Life! Live Long-Live Well

Kirkland Family Chiropractor

At Better Back and Body, five time winner of the Best Chiropractor in Kirkland, WA, award, we are dedicated to improving the health and function of our patients using traditional chiropractic techniques combined with state-of-the-art technology, acupuncture and naturopathic care. For more than 15 years, our Kirkland chiropractor office has been helping area residents feel their very best. As a family chiropractor, we treat all members of the family, thus helping to maximize the overall well being of your entire household. If you or a loved one are experiencing frequent headaches, neck pain, upper or lower back pain or other painful issues, give Better Back and Body a call to arrange for an initial chiropractic evaluation. We offer a very affordable introductory package with our chiropractor in Kirkland that includes a full chiropractic consultation, examination, necessary x-rays, chiropractors report and your first adjustment. 

HOURS
 Monday 10am-6:30pm
Tuesday 9am-6:30pm
Wednesday 9am-6:30pm
Thursday 9am-6:30pm
Friday by Appointment

Residential Elevators

We have been providing superior services on the Eastside since 2008.

Wheel Chair Lifts

Our experienced team caters to the needs of all members of your family.

Commercial Elevators

You can count on us to help you recover following a car wreck.

Dr. Paul Krause, who strives to bring a well-rounded, holistic approach to his patients’ lives, leads better Back and Body. He attended Sherman College of Chiropractic in Spartanburg, South Carolina where he received his Doctor of Chiropractic degree in 1994. He began an Eastside chiropractic office the following year and has been practicing at his current Juanita Beach chiropractic office since 2008.


WHAT INSPIRED DR. KRAUSE?


Dr. Krause was in a head on collision and a rollover car accident before the age of 12.  He was unfortunately an unbelted passenger in both accidents.  In each of the accidents no one was severely injured and recovery seemed quick.  As a teenager, Dr. Krause suffered an injury to his lower back playing high school basketball.

Modernization
  • Family Chiropractor
  • Acupuncture
  • Naturopath Services
  • Auto Accident Therapy
  • Chiropractor Pain Management
  • Spinal Adjustments
  • Headache & Migraine Care
  • Lower Back Pain Care
  • Neck Pain Care
  • Most Insurance Accepted

He was referred to the only chiropractor in the small town in eastern Washington where he grew up and X-rays showed prior injury to Dr. Krause’s spine from the automobile accidents he was in as a child.  The chiropractor explained how the injuries from the automobile accidents never healed properly from not treating them and how that caused problems and spinal changes over the years.  Even though it appeared that everyone was okay from the automobile accidents, the chiropractor explained that the spinal changes were beginning to take their toll.  He outlined a treatment plan of chiropractic adjustments and after a series of adjustments the lower back pain settled down and Dr. Krause was back to his normal routine after a few weeks.  He has continued his chiropractic care being a regular chiropractic patient since the age of 17.


While in chiropractic school, Dr. Krause met and started treating alongside Dr. Vern Pierce. Dr. Pierce had developed a chiropractic adjusting style that resonated with Dr. Krause.  He began to use that technique while in student clinic with great success and continuted to refine the method over the past 25 years to obtain  exceptional results as a modern chiropractor in Kirkland.


Today, Dr. Krause cares for people of all ages with a variety of health conditions and enjoys teaching his patients and the public about health and wellness. When not in the office, Dr. Krause can often be found working on cars, traveling and spending time with his family. He lives in Kirkland, WA.

A logo for the kirkland chamber of commerce

At Better Back and Body, we are grateful for the chance to serve our friends and neighbors in Kirkland, Totem Lake, Juanita Village, Bothell, Bellevue and the surrounding areas. To ensure we are able to provide the highest quality services at our Eastside chiropractic center, we've invested in the latest training and technology. This allows us to offer a variety of services, including effective treatment of painful soft-tissue injuries caused by automobile accidents, as well as proper care for migraines and neck, back and foot pain. No matter what concerns or ailments you have, we can meet your needs.


Don’t let fibromyalgia symptoms, carpal tunnel pain, pregnancy-related discomforts or any other pain take away your joy of living. Get the right treatment for your pain. Call Better Back and Body at 425-629-0326 to learn more about our services, chiropractor costs, or to schedule an initial consultation with our award winning Kirkland chiropractor team.

Best of Kirkland 2014 and 2015

Customer Reviews

Dr. Krause is the best chiropractor out there. I guarantee you he'll do his very best to help better your health and wellness with care.

McKinzie T.

Paul's Blog

What are some of the most common causes of back pain?

By Better Back and Body • February 16, 2025
Back pain is a widespread issue that affects people of all ages and lifestyles. Whether it's a dull ache or a sharp, debilitating pain, back issues can interfere with daily activities and quality of life. Our team at Better Back & Body can help alleviate your back pain at our chiropractor’s office in Kirkland, WA. Here are four common reasons why people experience back pain. Poor Posture One of the leading causes of back pain is poor posture, particularly for those who spend long hours sitting at a desk or using electronic devices. Slouching or hunching over can put excessive strain on the spine, leading to muscle imbalances and discomfort. Over time, poor posture can contribute to misalignment of the spine and chronic pain. Practicing good posture, and taking regular breaks to stretch can help alleviate and prevent posture-related back pain. Muscle Strains and Sprains Strained or sprained muscles are another frequent cause of back pain, often resulting from improper lifting techniques, sudden movements, or overexertion during physical activity. When muscles are overstretched or torn, they can become inflamed and cause significant pain. This type of injury is common among individuals who engage in strenuous exercise or manual labor. Herniated Discs A herniated or slipped disc occurs when the soft cushion-like discs between the vertebrae become damaged or displaced. This condition can put pressure on nearby nerves, causing pain, numbness, or tingling sensations that radiate down the legs. Herniated discs often develop due to age-related degeneration, improper lifting, or excessive strain on the spine. Arthritis and Degenerative Conditions Arthritis, particularly osteoarthritis, is a common cause of chronic back pain. As joints and cartilage wear down over time, inflammation and stiffness can develop, leading to discomfort and reduced mobility. Other degenerative conditions, such as spinal stenosis, can also contribute to persistent back pain by narrowing the spaces within the spine and compressing nerves. Chiropractor in Kirkland, WA Seeing a chiropractor can help you achieve long-term relief from your back pain. For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call today to schedule an evaluation!

Should I schedule a chiropractic visit now? 5 signs that say yes

By Better Back and Body • January 16, 2025
Chiropractic care is often associated with relieving back pain, but it offers much more than that. Visits to a chiropractor can improve overall well-being and help prevent chronic issues from developing. However, many people are unsure when they should schedule an appointment. Here are five signs that it’s time to see a chiropractor. Persistent Back or Neck Pain One of the most common reasons people visit a chiropractor is ongoing back or neck pain. Whether it’s caused by poor posture, long hours at a desk, or an injury, persistent pain should not be ignored. Your chiropractor can identify the root cause of your discomfort and use spinal adjustments to alleviate tension and restore proper alignment. Frequent Headaches Chronic headaches can often be traced back to spinal misalignments, poor posture, or muscle tension in the neck and upper back. Chiropractic adjustments can relieve pressure on nerves and improve blood flow, which may reduce headache frequency and intensity. Limited Range of Motion If you find it difficult to turn your head, bend over, or move your arms and legs without discomfort, it might be time to see a chiropractor. Limited range of motion is often caused by joint restrictions or misalignments. Chiropractic care can help restore flexibility and improve mobility. Sharp, Shooting Pains in Your Legs Sharp pains, tingling, or numbness in your legs may indicate a pinched nerve or sciatica. These conditions can cause significant discomfort and limit your mobility. Chiropractors are trained to address nerve compression and can offer adjustments to relieve pressure on affected nerves. You’ve Recently Experienced an Injury Whether it’s a sports injury, car accident, or slip and fall, injuries can cause misalignments in the spine and joints. Even if you don’t feel immediate pain, underlying issues may develop over time. A chiropractic assessment can help identify and address these problems before they worsen. Chiropractor in Kirkland, WA For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

4 General Benefits of Regular Chiropractic Appointments

By Better Back and Body • December 17, 2024
Chiropractic care is a natural, non-invasive approach to improving overall health and wellness. While many people seek out chiropractic adjustments for back pain, the benefits go far beyond spinal health. Regular visits to a chiropractor can positively impact various aspects of your physical and mental well-being. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four benefits of making chiropractic care a part of your routine. Enhanced Posture and Spinal Alignment In today’s digital age, poor posture is a common issue. Whether it’s due to long hours spent sitting at a desk or constantly looking down at a phone, spinal misalignment often develops over time. Regular chiropractic adjustments can correct these misalignments, helping you achieve and maintain proper posture. Improved posture reduces strain on your back, neck, and shoulders, leading to a healthier spine and fewer posture-related issues. Effective Pain Management Chronic pain can significantly impact your quality of life. Through spinal adjustments and other manual techniques, chiropractors target the source of the pain rather than merely masking the symptoms. This natural, drug-free approach to pain management provides lasting relief, allowing you to enjoy a more comfortable lifestyle. Increased Mobility and Flexibility As we age, joint stiffness and reduced flexibility become common challenges. Chiropractic care helps maintain and even improve your range of motion by better enabling your joints, muscles, and ligaments to function properly. Routine adjustments keep your body flexible and mobile, which is essential for maintaining an active lifestyle. Whether you’re an athlete or simply looking to stay agile, chiropractic care can help you move more freely and with less discomfort. Reduced Stress and Tension Stress affects the body in various ways, often manifesting as muscle tension, headaches, and fatigue. Chiropractic care can help alleviate the physical effects of stress by releasing tension from the muscles and realigning the spine. You may notice a sense of calm and reduced anxiety after your adjustments, making chiropractic care a helpful tool for managing everyday stress. Chiropractor in Kirkland, WA For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation or ask us any questions about whether chiropractic care is the right choice for you.
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