Neck pain is a common issue that can disrupt daily life, affecting everything from work to sleep. Fortunately, there are some simple ways to help keep your neck healthy and pain-free. But if you are experiencing persistent neck pain, then you could benefit from seeing an experienced chiropractor. At Better Back and Body, we provide expert chiropractic care in the greater Kirkland, WA area. Here are four tips to help you prevent neck pain. Maintain Good Posture Poor posture is a leading cause of neck pain, especially for those who spend long hours at a desk. Keep your head aligned over your shoulders and avoid slouching. Try to sit upright with your back supported, and if you work on a computer, position the screen at eye level to prevent your head from tilting forward. Practicing good posture will reduce strain on your neck muscles and spine. Take Frequent Breaks Sitting for extended periods can cause tension in your neck and shoulders. To relieve this, take breaks every 30 minutes to stand up, stretch, and move around. A quick neck stretch or gentle shoulder roll can release built-up tension. These regular breaks not only prevent neck pain, but can also improve circulation and energy levels throughout the day. Sleep in a Supportive Position The position you sleep in can significantly affect neck health. You may benefit from sleeping on your side with a pillow that supports the natural curve of your neck. You might also consider investing in an orthopedic pillow that provides extra support for the neck and spine. Stay Active and Strengthen Neck Muscles Regular exercise helps improve posture, balance, and muscle strength, all of which protect the neck. Incorporate exercises that focus on your neck, shoulders, and upper back to create a solid foundation. Gentle neck stretches, shoulder shrugs, and resistance exercises are beneficial and can help stabilize your neck. Strong muscles are less likely to strain, reducing the risk of pain. Chiropractor in Kirkland, WA For a chiropractor in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . Feel free to give us a call to schedule an evaluation!

Car accidents, even minor ones, can have a lasting impact on your body. Often, injuries like whiplash or soft tissue damage don’t show immediate symptoms, but they can lead to chronic pain if left untreated. This is where chiropractic care comes in. Visiting a chiropractor after a car accident can help you recover more fully and avoid long-term complications. At Better Back and Body, our local chiropractic office provides auto injury therapy in the greater Kirkland, WA area. Here are four benefits of chiropractic care following a car accident. Relieve Pain Naturally One of the biggest advantages of chiropractic care is its focus on natural pain relief without the use of medication. Chiropractic care uses manual adjustments, massage, and other non-invasive techniques to address the root causes of pain, such as misaligned joints or damaged soft tissues. These methods help reduce inflammation and promote healing, providing effective pain relief without relying on potentially addictive pain medications. Restore Range of Motion Car accidents often result in stiff joints and decreased mobility, particularly in the neck and back. This stiffness can hinder your day-to-day activities and slow down your overall recovery. Chiropractic adjustments help realign the spine and restore normal range of motion to affected joints. With improved mobility, you’ll be able to resume your regular activities more quickly, which is essential for a full recovery. Prevent Long-Term Issues Injuries like whiplash, muscle sprains, and spinal misalignments can lead to long-term conditions if not properly treated. Seeing a chiropractor after a car accident helps address these injuries early on, preventing them from turning into lasting problems. Chiropractic care promotes faster healing by ensuring your body is properly aligned, which helps avoid complications like chronic back pain, headaches, or stiffness. Reduce Inflammation Even low-impact car accidents can cause micro-tears in muscles and ligaments, leading to inflammation. Inflammation can contribute to pain and prolong the healing process. Chiropractic adjustments help reduce inflammation by restoring proper alignment to the spine and improving blood circulation. With less inflammation, your body can experience less discomfort during recovery. Auto Injury Therapy in Kirkland For auto injury therapy in Kirkland and the surrounding area, contact Better Back and Body at  425-629-0326  . At our local chiropractor’s office, we specialize in treating patients who’ve recently been in car accidents. Feel free to give us a call to schedule an evaluation !